13 Health Benefits of Olive Oil
Olive oil is a natural product which comes from the tree called mediterraian besin. It’s one of the most useful oil in the world. It can be used in cooking, cosmetics, pharmaceutical purpose, oil lamp or body massage. But it’s mostly used in body massage and cosmetics.
Now a days, demands of olive oil increase day by day. So question arising from people why olive is used a lot? It’s a fat, so why should we use olive oil?
Though it’s true that olive oil is a fat but its health benefits are above all question. We all know that fat is mainly two types, saturated and unsaturated. Unsaturated fat is good for health where the saturated fat is worse to health. And olive oil contains unsaturated fat.
In this article we will figure out the health benefit of olive oil. I hope after reading this article you will get more information about olive oil.
1. Decrease the chance of Heart disease:
Olive oil contains monounsaturated and polyunsaturated fatty acid. They decrease the blood cholesterol level and low density lipo protein.LDL is very bad for health which deposit cholesterol on the blood vessel and cause narrowing the lumen and increase blood pressure. Blood pressure is the main cause of heart disease. By decreasing Cholesterol and LDL, olive oil helps to decrease the chance of heart disease.
2. Helps to controlling blood pressure:
It’s very useful for a patient who is suffering from hypertension. Olive can reduce both systolic and diastolic blood pressure and helps to maintain normal blood pressure. Many doctors suggest to their patient to take two teaspoon of olive oil in a day.
3. Prevent various cancers:
Olive oil is very useful for decreasing the chance of developing various cancers. It contains oleic acid, antioxidants, polyphenol, squalene, flavinodes, oleuropein etc. these components have anti cancer property. Olive oil is very beneficial in decreasing the chance of breast cancer. It also reduces the chance of developing colon cancer, prostate cancer in male, ovarian cancer in female etc.
4. Helps in calcium absorption and lowering the risk of osteoporosis:
Osteoporosis is a disease in where bones are demineralized. So calcium deposition decrease on bone and causes weakened the bone. Olive oil increase calcium absorption and deposit the calcium on the bone.
5. Useful for diabetic patient:
Olive oil helps to reduce cholesterol levels and increase insulin sensitivity. It also helps maintain normal blood glucose level. So it is also useful for diabetic patient.
6. Prevent cell damage:
Olive oil serves a very important thing for body and that is antioxidants. We know that antioxidants prevent oxidation thus prevent formation of free radicals. Free radicals cause cell damage. Olive oil contains a high level of vitamin E which is an antioxidant. This vitamin E helps a lot for prevention of cell damage.
7. Decrease the chance of Rheumatoid arthritis:
Olive oil is useful because it can reduce the chance of developing rheumatoid arthritis. Still it’s in under research that, how olive oil done this. But it is clear that it can decrease the chance of rheumatoid arthritis.
8. Beneficial for obese person:
People who take olive oil have less chance to become an obese person. It also reduces the level of obesity.
9. Acts as a booster for heart:
Cellular aging is a continuous process. By this process our heart also become aged and its capability decrease. But a research shows that olive oil can decrease the aging process of heart and can make the heart younger.
10. Decrease the chance of stroke:
Now a day, stroke is very common in our world. You already noticed that, now stroke is more common than previous. There are many reasons behind it. One reason is olive oil rich diet. People who take olive oil rich diet have less chance of stroke.
11. Increase Arterial function:
It said by the doctor that, olive oil can increase arterial function and can prevent many diseases.
12. Decrease the risk of atherosclerosis:
Olive oil can minimize the level of cholesterol and LDL. Those two factors play a major role to produce atherosclerosis. So olive oil rich diet should eat.
13. Act as a mood enhancer:
There are no scientific prove about its mood enhancing capability but it believe by the senior citizen. Olive oil can relief mental depression and give you a healthy working brain.
Actually there are many health benefits of olive oil. All are not invented yet. But it’s clear that it is a natural remedy for many diseases. We should take a diet which is rich in Olive oil.