25 Amazing Health Benefits of Bananas
Banana is a sweet gift of nature .It’s a recognized fruits for us. It is naturally packet by a sweet yellow colored jacket. You know what; it’s the most eaten fruits in the world. Banana founds everywhere in the world. Eating banana is very delicious and it can be eaten very easily.
Today’s article is for those people who think that Banana is the fruit for monkey. Actually banana is not for monkey, it’s for all. Till now you may be eat banana without knowing the health benefits but after reading this article you will eat banana not only fulfill your hunger but also for improve your health.
Banana is an amazing food which supplies all kinds of things which improve your health. Banana provides energy, nutrients, minerals and vitamins. It’s more beneficial than that of an apple.
Composition of a banana (118gm, ripe):
1. Calories: 115, Fulfill 5% of our daily energy requirement.
2. Vitamins: Vitamin B6, Vitamin C.
3. Minerals: Calcium, Phosphorus, Magnesium, Iron, Potassium, Sodium and Zinc.
Amazing Health benefits of Banana:
1. Prevent hypertension:
An average Banana serves 500 milligram potassium and 1 milligram of sodium.
This potassium helps to maintain normal blood pressure and decrease the chance of hypertension.
2. Decrease the chance of heart disease and stroke:
High blood pressure is the major cause for heart disease and stroke. By lowering blood pressure thus banana decrease the chance of heart disease and stroke.
3. Promote bone health:
Main component of bone is calcium. And banana is rich in calcium. It helps in bone mineralization.
4. Natural cure for Constipation:
Banana contains pectin. Pectin is a fiber which increases the peristaltic movement of GIT and sifting of the stool. This it relive the pain.
5. Decrease chance of morning sickness:
Banana has strong calming properties. This calming property helps to reduce the chance of morning sickness.
6. Useful in mosquito bites:
Banana is those kinds of fruits which peel is also useful. If you are bitten by a mosquito and you rub the peel on bitten area then it will reduce the swelling and itching.
7. Great for pregnant woman:
Banana helps to reduce morning sickness and helps in maintaining a proper blood glucose level which is very important for a pregnant woman
8. Quick boost your energy level:
An average size Banana can give you 100-115 calories. These calories will make you more energetic. By it you can do more workouts in gym or more dancing on the dance floor.
9. Useful for post operative patient:
After operation, banana is a suggest fruits for the patient. It is easy to consume and easily digestible
10. Lowering your body weight:
Banana is that kind of fruit which can give you only calories without giving fat. Thus it can be used for lowering body weight,
11. Effective in heart burn:
Banana has antacid like effect. It helps to neutralize HCl which is secreted by gastric parietal cell. Thus it reduces your heart burn. It also has a enzyme called protease inhibitor which have the capacity to stomach from bacteria. It also increases the thickness of the stomach mucosa by increasing cell proliferation.
12. Act as a pro-biotic:
Pro-biotic is a substance which helps to growth normal flora. Banana is a rich source of fructooligosaccharides which have a strong pro-biotic property. Banana helps to reduce various GIT disturbances.
13. Give Anti oxidant:
Banana gives Vitamin C. Vitamin C is an anti-oxidant.it decrease free radical concentration and protects cell damage.
14. Act as a mind refresher:
Serotonin is a neurotransmitter which can improve our mood. This serotonin comes from converting of tryptophan. And banana is rich source of tryptophan. So banana can give you a happy mood.
15. Helps in nutrient absorption:
Banana plays an important role in absorbing nutrient because it contains short chain fatty acid.
16. Decrease the chance of anemia:
Banana contains Iron. Iron is a essential component for hemoglobin. So banana helps hemoglobin formation.
17. Goods in nicotine withdrawal effect:
Banana is rich in potassium, magnesium and calcium. These micro mineral plays an important role when anyone wants to quit smoking.
18. Can reduce menstrual pain:
Banana regulates your moods and reduces menstrual pain during menstruation.
19. A great memory charger:
Banana can make your brain more sharp if you take banana daily with your breakfast.
20. Decrease the chance of various cancers:
Banana can reduce the chance of colon cancer, kidney cancer etc.
21. Helps in collagen synthesis:
Banana contains Vitamin c which main function is collagen synthesis. This collagen is an important component for healthy skin.
22. Effective in Diarrhea:
Huge amount of electrolyte is loss during diarrhea. This electrolyte level especially potassium level can be corrected by eating banana.
23. Lowing Body temperature in warm environment:
Banana can decrease the body temperature and can give a comfortable feeling.
24. Banana helps in lowering blood cholesterol level.
25. Banana can Enhance visual power and protect eyesight.