You may be relieved to know that gas pains are a very common problem among people. There are many individuals who suffer from gas pains on a daily basis. These pains are usually accompanied by undesirable sounds which can also make you feel uncomfortable. Gas pains appear when gas is formed in the intestine and is not released by the body during the digestion process, but remains trapped within the intestine instead.
As with any other medical problem, gas pain has its own particular set of symptoms. Once you know these symptoms, it becomes easier to find a remedy for your problem. Here are some of the most common symptoms of gas pains:
Abdominal Pain :
This is one of the most common symptoms that will accompany gas pain.
Chest Pain :
Despite the fact that chest pain can also point to other, more serious causes, this is also a symptom of gas pains.
Common Causes of Gas Pains
You will be relieved to know that gas pains can be cured but in order to get the proper relief for this discomfort, it is important to know what caused the gas pains to appear. This way, you will not only cure the gas pain you are experiencing now, but you will also minimize the risk of the gas pain reappearing in the future. While there are others, here are some of the most common reasons for gas pains to appear in the body:
- Certain Types of Food such as Food containing Soluble Fiber
- Certain Type of Vegetables such as Artichoke, Sprouts, Cabbage, Broccoli, Cauliflower and Onions
- Eating Apples,Pears and Similar Fruits
- Baked Beans
- Whole Wheat
- Drinking through a Straw
- Chewing Gum
- Candies or Desserts that contain Sweetener as a Replacement for Sugar
- Carbonated Beverages
- Eating too Fast
Fastest Ways to Cure Gas Pains
There are many ways to cure gas pains fast. Some of these methods are natural while there are also others, such as prescription and over the counter drugs,to help cure such pains and discomfort. Looking at these lists, you can see some of the most common and efficient ways to cure gas pains quickly.
Gulp Hot Water :
This is one of the first remedies to consider when you need relief from gas pain. Gulping hot water is a cheap and effective way to treat gas pains and discomfort.
Drink Peppermint Tea :
Peppermint tea contains an agent that is known to soothe stomach aches. Preparing peppermint tea is quick and simple, as you only need a cup of hot water and a peppermint tea bag or loose tea leaves.
Drinking Chamomile Tea
Chamomile is very efficient for curing many health issues and problems, including gas pains. This is as efficient gas pain reliever when brewed,requiring only a chamomile tea bag and a cup of boiled water.
Those who suffer from frequent gas pain should eat yogurt every day, as this food contains many pro-biotic elements which have been proven to help bring relief.
Chew Ginger or Drink Ginger Tea
Ginger is one of the best natural choices for the relief of uncomfortable gas pains due to its anti-inflammatory capacity. Whether you choose to chew some ginger or drink ginger tea instead, this method will help you relief gas pains. You only need fresh raw ginger roots to chew or brew, along with a cup of boiled water if preparing tea.
Drink Lemon Juice
Lemon contains citric acid which is scientifically proved to break down the gas causing foods in your intestine, such as those high in carbohydrates.
Papaya is an all-natural food that aids in digestion. Eating papaya regularly will help prevent the formation of gas in your stomach, thus reducing your risk of gas pains.
Taking antacid after 30 minutes after eating helps in preventing the apparition of gas pains. If you already have the symptoms of gas pains, you can take two tablespoons of liquid antacid or chew an antacid tablet in order to relief the gas pain.
Antibiotics are only to be taken after seeing a doctor for your discomfort. In the case of acute gas pains, your doctor may prescribe suitable antibiotics for your stomach issues.
Release the Air
Once you feel gas pain, one of the first things you should do is find a private place such as a bathroom to release the gas. This generally provides fast relief for the pain you feel.
It is medically recommended that you eat slowly in order to prevent air from getting into your stomach. Doctors also recommend chewing food carefully and correctly, in order to prevent gas from forming in your intestine.
Exercising helps your digestive system function correctly by making it work faster and more effectively. Even if you don’t like or don’t have time to exercise, walking for at least half an hour everyday willprovide great benefits for your digestive system.
Avoid Carbonated Beverages
Carbonated drinks such as sodas are known to be one of the most common causes of gas pains.It is recommended that you avoid drinking such beverages in order to prevent such pains from appearing.
Avoid Foods that Cause Gas Pains
There are some types of foods that increase the chance of gas pain appearing within your digestive tract. You can always reduce the risk of gas formation in your intestine by trying to avoid such foods.
Use a Heating Pad
Heat is known to relax the muscles in your gut, thus relieving painful sensations caused by gas. However, you need to ensure that your skin is protected from the possibility of burning, so it is recommended that you use a layer of clothing for protection. You can also take a warm bath whenever possible, which offers the same efficiency as a heating pad when relieving gas pains.
Drink Plenty of Water
A healthy water intake is recommended for curing gas pains, as this helps eliminate foods from your intestine faster.
Reducing your stress levels may be easier said than done, but stress is one of the leading causes determining digestive problems.It is a good idea to reduce as much stress in your life as possible.
As you can see, there are many causes that can lead to the formation of uncomfortable gas in your intestine. Not only can this gas be painful, but it can also cause uncomfortable feelings and embarrassment. Thankfully, there are also many natural methods you can try when looking for a quick and effective way to cure gas pains. You can try any of the cures listed above and probably find one that works best for your situation to quickly get rid of the gas in your intestine.