Gas pain is a common problem among everyone. For some reasons we suffer a lot with this disease. When gas pain occurs there are also some undesirable sounds.
I know after reading the previous line you might be laughing or giggling a bit. Sometimes gas forms in your intestine for some reasons. It’s important to let those gases out of your body.
Gas pain has some symptoms. After seeing the symptoms you can take a careful decision or remedy about your gas pain. Now the symptoms are:
- Abdominal pain
- Chest pain:Sometimes the pain moves from chest to other parts of body. When my pain occurs there aches a lot in the chest. After sometimes the pain moves to the left side of my spinal cord.
Sometimes bloating or flatulence happens. Those are the symptoms which through you can be sure about gas. If you are facing this symptoms than surely you are going to have gas pain.
Whenever there occurs bloating, burping or flatulence we told ourselves that there is no reason for sure. But I think there are thousands of causes to form gas in our stomach. By seeing those causes you might feel amazed. I am giving a few causes:
- Food that contains soluble fiber causes a lot of gas.
- Drinking through a straw can cause gas.
- If you are a gum lover than there is much possibility that you might have a lot of gas in your intestine. As chewing causes much air to enter in your mouth. Sweetener in sugar free candies or desserts can cause gas.
- Drinking carbonate beverages.
- Vegetables like broccoli, cauliflower, artichoke, cabbage, onions and sprouts.
- Fruits like apple, pears etc.
- Whole wheat can be a cause of gas in your stomach.
- Baked beans.
- Eating very fast can cause gas.
There are many more causes but aforesaid causes are common.
1. GALLOPING HOT WATER:
I heard about this method from one of my friend. Gallop some hot water as this will help to reduce your gas. I tried this easy and simple method and found it very effective.
2. TIME TO DRINK SOME PEPPERMINT TEA:
My second suggestion is for you to drink some peppermint tea. Peppermint contains menthol like agent which helps to soothe your stomach ache. Take a glass or cup of hot water. Then drop a peppermint containing tea bag. As soon as you drop the bag cover the cup or glass with a plate. I am telling you to cover the cup because all the menthol and other beneficiary agents will not be gone through the hot smoke.
3. EAT SOME FENUGREEK:
Take half a teaspoon of fenugreek and put it in your mouth. If you can, crush those by your teeth a bit. Than drink some hot water. I don’t like the smell of fenugreek that’s why telling you to drink some water. This is an ancient method of reducing gas or soothing your gas pain. This method is highly efficient.
4. EAT SOME SPOONFUL OF YOGURT:
Try to eat at least two teaspoon of yogurt a day. The pro-biotic elements of yogurts help to reduce gas or gas pain. From my personal experience I can assure you that it is the most effective food to control your gas pain.
5. LEMON JUICE:
Lemon juice is famous for many diseases. In the morning after you wake up from bed boil some water. Then add with it 3 fresh lemon juice (cut those lemon in half then squeeze the juices out). Then add 1 teaspoon of honey. I am now a regular drinker of lemon juice in the morning. Lemon juice has hydrochloric acid which tends to break down the food we eat. So, drinking lemon juice will help to break down our food which we eat and which causes no gas in this case.
6. CHAMOMILE TEA:
Just like peppermint tea you can have chamomile tea. Some people don’t like peppermint. So, this is a substitute for those people. Boil some water and pour it over a chamomile tea bag. Like aforesaid cover it with a plate. By doing this all anti-inflammatory elements in will infuse in the hot water.
Garlic is a very important remedy which is used for many critical problems. It is called “Natural medicine”. Take some cloves of garlic then toast it in clarified butter. If possible than eat 1 clove a day. There is another way. You can make any dishes which contains a lot of garlic. Garlic will help to soothe your gas pain. It will also control gases to form.
8. EAT A LOT OF PAPAYAS:
Papayas help to make your stomach cool all the time. Try to eat ripe papayas almost every day.
OTHER WAYS (MEDICATED OR NON-MEDICATED)
Whenever you see the symptoms of gas take an antacid tablet or you can gallop 2tsp of liquid antacid. Take antacid after 30 minutes of having you food.
If you are facing acute problem in case of gas pain you can have antibiotics. Antibiotics are the recommendations of doctors. After consulting with your doctor you can have antibiotics.
3. EXERCISE EVERYDAY:
By doing some light exercise you can lead a gas pain free life. This will help your digestive system to work very fast. At least walk half hour in the morning.
4. RELEASE THE AIR:
Don’t laugh. If possible then release your gas. Don’t do it in public place. It will cause embarrassment if you do it in public.
5. AVOID CARBONATE DRINKS:
If possible than try to avoid carbonate beverages. This increases a lot of air in your stomach.
6. EAT SLOWLY:
Whenever you are eating try to eat slowly. After taking food in your mouth shut it then chew properly. This way your food digests very fast. By shutting your mouth at the time of eating will help to inhale less amount of air in your stomach