9 Health Benefits of Apple Cider Vinegar (ACV)

I am a natural lover. Anything comes from nature I accept that warmly. Actually I love that because they deserve love. You may use costly product for your skin care but surely they have at least minimum side effect. But when you choose a natural product like apple cider vinegar then you will get only benefit without any side effect.

Health benefits of apple cider vinegar:

1. Acne treatment:

Now a day, acne is the most common problem for us especially for teenagers. It is a horrible feeling when there is acne on your beautiful face or body. Suppose you have to go to a party and you stand in front of a mirror. Suddenly your eyes fix on a point in your face. And that is acne which is laughing at you. Now tell me, what will be your feelings?

Earlier I told that, I’m a natural lover. So I like to fix any problem by natural product. Surely you tried many products for acne but today I recommend you a very special product and that is apple cider vinegar. Make a solution by mixing 1/4 of apple cider vinegar with 3/4 with water. Now rub the solution onto acne by a cotton ball. If you feeling burning sensation for few minute than wash away by water. If you have a sensitive skin then doesn’t use it.

2. Good for diabetic patient:

Many researches show a positive result for diabetic patient who is consuming apple cider vinegar. If you are a type 2 diabetic patient than you can take two tablespoon of apple cider vinegar at night just before go to sleep. You will found a decreasing blood glucose level next morning.

3. Good for weight loss:

Apple cider vinegar contains acetic acid. Acetic acid helps in reducing body weight. Though it is not popular for weight loss but you can try this for weight loss.

4. Can give you a dandruff free scalp:

Malassezia furfur is fungus which is one of the main culprits for dandruff. If your scalp full of dandruff than you may also face hair fall problem. Apple cider vinegar can relief you from this dandruff.

Simply mix 1/4 cup of water with 1/4 apple cider vinegar and make a solution. Now apply this solution on your scalp before bath. Leave the solution 10-15min on your scalp. Then gently wash your scalp with water.

5. Helps in maintaining Blood pressure:

Hypertension is one of the major problems in USA. Actually it is the main culprit that can cause any kinds of heart disease. Apple cider vinegar can helps in reducing blood pressure by decreasing blood cholesterol level.

6. A mouth washer:

You can use apple cider vinegar as a mouth washer. Mix apple cider vinegar with water and gargle this mixture at morning. Definitely it will give you a better felling and a good breath.

7. Face mask:

You can easily make a very useful facial mask by mixing equal amount of apple cider vinegar with Aztec Indian clay. This facial mask can detoxify you face and can give a smooth shiny face. Usually face mask are costly but you can try it very easily without spending lot of money.

8. Use it like a deodorant:

If you has a bad smelling armpit than you can easily get rid of it by using apple cider vinegar. Gently rub apple cider vinegar into your armpit by using a cotton ball. Surely you will get an odor free armpit.

9. Some other benefits of apple cider vinegar:

It can acts like a wart remover, a sunburn remedy, Foot soak, a skin toner etc.

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I hope now you get a proper idea about the health benefits of apple cider vinegar. You can use it for various purposes. Definitely it is a good thing which you should use, Thank you very much for reading the article. You can also check others article too.